Did God really make triceps that wimpy or am I just special?

[cjsmith]

I just increased all the weights in my (so far very simple) upper body routine. My arms feel like noodles. Feels kinda good, actually.

Comments

[post-ecdysis.livejournal.com]

It does feel good. But when I started that, my arms still felt like noodles three days later and then not so much. If you're not doing it already, I recommend a good stretch (http://adam.about.com/encyclopedia/Triceps-stretch.htm) before and after the routine to help with the "recovery" phase.

[cjsmith.livejournal.com]

Definitely doing it already. Thanks! Good tip for anyone else who's reading. Stretching = good.