I cheeeeeeeated

[cjsmith]

I got on the rowing machine a day early. I rationalized: my feet haven't shown big signs of trouble, and tomorrow I'll be on a plane and at a conference.

WOW do I feel good after a session of that.

I'm sure rowing works the biceps and the glutes and stuff, but the spot that gets tired the quickest is my back by the bottom of my ribcage. I may have better posture after a bunch of this.

Comments

[quasigeostrophy.livejournal.com]

I can certainly relate to choices like that (but not for the same circumstances/reasons, of course). I'm in a position right now where I'm noticing a serious downhill slide physically, and I'm trying to figure out exactly where to start/which area needs work first in order to get back on track. I think I've chosen the correct key: fix the apnea/snoring issues and hopefully getting more rest will give me more energy to work on the other stuff.

[cjsmith.livejournal.com]

Fixing apnea first makes loads of sense. Sleep is so fundamental and so often ignored.