I cheeeeeeeated

[cjsmith]

I got on the rowing machine a day early. I rationalized: my feet haven't shown big signs of trouble, and tomorrow I'll be on a plane and at a conference.

WOW do I feel good after a session of that.

I'm sure rowing works the biceps and the glutes and stuff, but the spot that gets tired the quickest is my back by the bottom of my ribcage. I may have better posture after a bunch of this.

Comments

[just-cyd.livejournal.com]

hooray!!! this is Very Good News!!!

[cjsmith.livejournal.com]

I'm just hoping hoping hoping that I can get to a point where I can do this three or four times a week with no problem. SO MUCH gets easier if that is possible. My blood pressure will drop down again, my cholesterol numbers will improve, and my mood will be immensely better. Fingers crossed.