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20 minutes on the rower this morning. My right foot does feel slightly more sore than usual, but that could be because it took me ten minutes to figure out how to do a really short stroke and barely use the legs at all.
I'm going to be soooo cautious. I get on the rower again no sooner than one week from now. If after a few weeks of that I'm okay, I can go to twice a week.
Wow does it feel good. There's a feeling muscles get after they've been worked a bit, sort of loose and relaxed and smooth-feeling. There's a feeling I get after I've had my heart rate really up for a little while, calm but energized if that makes any sense. I have MISSED this!
I'm going to be soooo cautious. I get on the rower again no sooner than one week from now. If after a few weeks of that I'm okay, I can go to twice a week.
Wow does it feel good. There's a feeling muscles get after they've been worked a bit, sort of loose and relaxed and smooth-feeling. There's a feeling I get after I've had my heart rate really up for a little while, calm but energized if that makes any sense. I have MISSED this!
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