Good Moods: notes to myself

[cjsmith]

What is a good mood like for me?

• Usually I'm energetic, occasionally I'm very relaxed
• I'm focused on something good
• I'm doing what I've chosen to do (either because it's fun or because I want it done)
• I don't feel rushed
• Usually I am alone, occasionally I'm with others

What puts me in a good mood?

• Focusing on what I can control rather than what I can't
• Adding positive things to diminish the impact of negative things I can't control (such as pain)
• Looking forward to something good in the future
• Having just completed something rewarding
• Planning how to accomplish something rewarding

Enjoyable things:

• curling up with cats
• reading a book
• being outdoors
• doing a jigsaw puzzle

Rewarding things:

• solving a technical problem at work
• anything that's been a To Do item for a while (fixing the coffee table)
• anything that makes my environment more pleasant (doing dishes, getting rid of clutter)
• getting some exercise

Comments

[cjsmith.livejournal.com]

Oddly enough I can really get into planning a file drawer reorg. Actually doing it, though, is less riveting!