Running

[cjsmith]

Just about two weeks ago, on the weekend, I really overdid it. Ran and square danced and spent two days in a row wandering around shops and a street fair. By Sunday afternoon, pulling my left foot out of my shoe gave me stabbing pains that almost made me yelp. So I skipped running for a while. I didn't even want to WALK for a while.

But! Ran two days ago, ran today. I'm getting back into it. That "overdoing it" wasn't permanent. YAY! And here's the double-yay: for the first time, I really felt like I began to run more easily. Y'know how the first mile's the worst, the last mile's almost the worst, and in between is pretty good? Well, all I get so far is the part that is both the first mile and the last mile! But despite the short distance, I'm loosening up some. This is a very, very good sign for recovering my old fitness level... 'slong as the feet keep holding up!

Comments

[elflet.livejournal.com]

I've been thinking about this, and if I'm training I prefer to run in the mornings. (It helps me wake up and get a good start on the day.)

Re: location, I'm south at the other end of 85 (about 5 minutes off the freeway) so 20-30 minutes depending on traffic. We could definitely work something out. :)

[cjsmith.livejournal.com]

Oh wow: 20-30 minutes' drive (one way) in order to run a mile? My time is pretty tight, so that wouldn't be a good tradeoff for me. Would it be worth it for you?

[elflet.livejournal.com]

It might be worth it to me...still considering the trade-offs. 'Sides, we'll both be beyond a mile soon enough, if the goal is to be ready for next year's Bay to Breakers.