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June 19th, 2007

cjsmith: (Default)
Tuesday, June 19th, 2007 08:49 am
I got on the rowing machine a day early. I rationalized: my feet haven't shown big signs of trouble, and tomorrow I'll be on a plane and at a conference.

WOW do I feel good after a session of that.

I'm sure rowing works the biceps and the glutes and stuff, but the spot that gets tired the quickest is my back by the bottom of my ribcage. I may have better posture after a bunch of this.