Health and Exercise

[cjsmith]

My new weight loss plan

(link stolen from li_kao)

Comments

[ambar.livejournal.com]

Hey, if you want to practice unclasping my bra with your mouth, I have no complaints. (No clasps on the sport bra, either. :-)

[cjsmith.livejournal.com]

I don't think I've ever successfully unclasped a bra with my mouth. Dang. I'm really missing out in life!

[gs.livejournal.com]

Oh, can I be your personal trainer?¿

[cjsmith.livejournal.com]

I think I will need several trainers, each with a different style and area of expertise...

(wondering whether it's time to make this a friends-only post)

[wcg.livejournal.com]

Beats the heck out of Richard Simmons.

[cjsmith.livejournal.com]

I didn't know he was into that! Speaking of which, the author of the article didn't say a word about how many calories a good flogging burns. I betcha it's worth counting.

[wcg.livejournal.com]

Looks like an empirical question to me CJ. I know it's usually a pretty comprehensive shoulder and arm workout. Couldn't comment on the calorie burning experience from the POV of the floggee, but there must be some energy expenditure there.

Now, if we include what can occur *after* the whip action stops, a whole lot of energy can be expended.

[just-cyd.livejournal.com]

works for me! on my weightloss/exercise list, we always say that "sexercise" counts as a workout!!

[cjsmith.livejournal.com]

As a friend of mine who shall remain nameless says, "It would be interesting to do that with a heart rate monitor on." ;-)