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Why yes, I am a very pale woman who avoids sunlight because I burn so darn fast. I even work indoors all day. Why yes, I throw up when I eat fish and seafood. Why yes, I am mildly lactose-intolerant and do not drink a lot of milk.
I am now on 5000 IU of vitamin D per day, and after a couple of weeks, I'll want to maintain at 3000 IU/day.
Guess what vitamin D deficiency can cause. Guess. Remember all the agony I was going through with dietary sodium? Vitamin D deficiency can cause high blood pressure! Heh.
So now that's five little pills for D and one annoying injection of B12. There's hope that I can stop the B12 in a month or so... unless my feet spontaneously heal, in which case, bring on the needles.
I am now on 5000 IU of vitamin D per day, and after a couple of weeks, I'll want to maintain at 3000 IU/day.
Guess what vitamin D deficiency can cause. Guess. Remember all the agony I was going through with dietary sodium? Vitamin D deficiency can cause high blood pressure! Heh.
So now that's five little pills for D and one annoying injection of B12. There's hope that I can stop the B12 in a month or so... unless my feet spontaneously heal, in which case, bring on the needles.
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Got the taste for vegemite? ;)