Did God really make triceps that wimpy or am I just special?

[cjsmith]

I just increased all the weights in my (so far very simple) upper body routine. My arms feel like noodles. Feels kinda good, actually.

Comments

[theoctothorpe.livejournal.com]

Actually, the triceps are the largest muscle in the arm. My problem is getting them *out* of my chest workouts. They're always taking over if I don't concentrate on getting proper form (bench presses are actually done by *pulling* with your pectorals, not *pushing* with your triceps). Consequently, my triceps are huge, and my pecs require good lighting ;-)