Squeeze and crunch

[cjsmith]

If you're a computer programmer, your livelihood depends in large part on your hands and on the health of their flexor tendons. If you have foot or leg problems, your ability to exercise (and thus your cardiovascular health) depends in large part on your hands and on the health of their flexor tendons. In other words, I now have a grip squeezie.

Got a question for all you fitness buffs out there. How do you work the abdominal muscles that AREN'T the basic six-pack rectus abdominis? How about those obliques and that deep transverse one?

Comments

[mithriltabby]

The ab workout on Eyetoy: Kinetic has several, including doing crunches with the legs crossed, lying on the back and pulling the knees up and then rotating them to the sides, and more. If you want to drop by Maine Coon Manor sometime, I could show you that segment of the game.

[mactavish.livejournal.com]

These are a lot like the crunches I did in PT for recovery from a major back injury.

CJ: If you want, I can show you at Joe's.