Squeeze and crunch

[cjsmith]

If you're a computer programmer, your livelihood depends in large part on your hands and on the health of their flexor tendons. If you have foot or leg problems, your ability to exercise (and thus your cardiovascular health) depends in large part on your hands and on the health of their flexor tendons. In other words, I now have a grip squeezie.

Got a question for all you fitness buffs out there. How do you work the abdominal muscles that AREN'T the basic six-pack rectus abdominis? How about those obliques and that deep transverse one?

Comments

[hitchhiker.livejournal.com]

I've been meaning for ages to get a grip squeezie, or even a tennis ball, but I'm dead azy when it comes to exercise of any sort. And yes, I've had the odd ominous twinge in my wrists.

[cjsmith.livejournal.com]

Those ominous twinges are awful. If you don't look out I'll show up at Joe's with a grip squeezie for you.