Squeeze and crunch

[cjsmith]

If you're a computer programmer, your livelihood depends in large part on your hands and on the health of their flexor tendons. If you have foot or leg problems, your ability to exercise (and thus your cardiovascular health) depends in large part on your hands and on the health of their flexor tendons. In other words, I now have a grip squeezie.

Got a question for all you fitness buffs out there. How do you work the abdominal muscles that AREN'T the basic six-pack rectus abdominis? How about those obliques and that deep transverse one?

Comments

[eveningscribe.livejournal.com]

Kegel exercises? How deep in the core are we talking?

[cjsmith.livejournal.com]

Heh! The external and internal obliques and the transverse abdominis were all I had in mind. But I'm sure I could recruit my hubby for a little exercise outside the standard routine. ;-)