If a "lap" is out and back, then I did ten laps this morning. My arms are pathetic. I hope to ramp up slowly.
Before 8AM, there are three swim lanes: slow, medium, and fast. This morning I learned I am solidly medium. I held my place with the guys in that lane just fine.
Before 8AM, there are three swim lanes: slow, medium, and fast. This morning I learned I am solidly medium. I held my place with the guys in that lane just fine.
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Though, if you've not been doing any strength training, then yes, you're GOING to be sore at first. But a 500 is nothing to sneeze at starting out!
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Agreed, I've been doing no strength training at all since... (mumble too many years ago mumble). Do people say "a 500" for swimming 500 yards?
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I used to be on a swim team when I was little.
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