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I help someone else.
I have accomplished something I can be proud of (large or small). (This was like "emotional weather insurance" for a few days.)
It's sunny out and/or I have a lot of light where I am.
I take occasional breaks just to relax.
I'm watching my kitties do something cute.
I've had a shower, food, and sleep recently.
I'm hearing happy-sounding (usually energetic) music.
I am exercising regularly or I have exercised recently.
What about you?
I have accomplished something I can be proud of (large or small). (This was like "emotional weather insurance" for a few days.)
It's sunny out and/or I have a lot of light where I am.
I take occasional breaks just to relax.
I'm watching my kitties do something cute.
I've had a shower, food, and sleep recently.
I'm hearing happy-sounding (usually energetic) music.
I am exercising regularly or I have exercised recently.
What about you?
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When I help someone else.
When my help is appreciated.
When I've finished something I've been wanting to for some time.
When I take a walk with good music on my mp3 player.
When the sun is outside and I can feel it warming my back.
When I am walking in nature, especially near oceans and/or eucalyptus.
When a cat is curled up on me and sleeping.
When I've had enough sleep and good food.
When I feel relatively healthy.
When I have good sex on a regular basis.
When I feel close to my partner(s) and there are no problems.
When I make a decision I feel confident about.
When I spend some time having fun with friends a few times a week.
When I am dancing to music I really love.
When I watch funny and absurd movies.
When I smell frangipanis, especially while wearing a lei.
When I've had a nice warm shower or used a hot tub.
When I get pain relief.
When I find a new gluten-free item at a store and it is delicious.
When someone gives me something nice, as a surprise -- like the daffodils yesterday.
When I have at least one stable element going for me in life, even if everything else changes.
When I have something to look forward to, short-term and long-term.
When I spend a balanced amount of time by myself, with friends, and with some creative project.
When I have something ultra-soft wrapped around me -- sheets, blankets, clothing, etc.
When people tell me they love me, and it shows.
no subject