Thursday, January 5th, 2006 09:10 am
1. foot health

First actions: make appointment with Dr. Kempeny, make appointment with that acupuncturist. Figure out where the time for all this is going to come from. It can't come from work.

2. cardio health

First actions: check out prices and times at the Y and at the local high school that has a pool. Already did the huge first step, the haircut.

3. better use of time

This means LESS TIME ON LJ. Seriously. WAY less. Need a plan for this. Block my access during certain chunks of time (a Greasemonkey script will do that)? Make a small read-every-day filter and a larger catch-up-on-people filter and then the extra for communities and feeds? Something. Advice welcome.

4. decluttering

First step: cancel several magazine subscriptions.

5. better diet

I ate broccoli yesterday. This shows how committed I am. Broccoli is poisonous. Broccoli is the spawn of the devil. Broccoli tastes like somebody didn't clean the kitchen drain strainer for two weeks and then served the results up on a plate.

6. writing

N words per day, no excuses? Or a goal of the form "write and submit this many short stories and edit that 2003 novel for submission"? Deciding soon would be good.

7. stretching

If I don't do my spine twists the pulling in my ribs wakes me up. No clue what that is, but I know stretching gets rid of it, so I'm a fool not to stretch.

8. finances

Time to look up whether I qualify to invest in a Roth IRA even if my company has a 401(k) plan, time to look over the past year's Quicken data to see where I can trim the excess, see whether my investments are right, etc etc.

9. flying

Finish the WVFC Piper Warrior checkout, get a Citabria checkout, start in on some acro, then move over to Attitude's Extra or Pitts.

OK, this list is too long now. Grump. Better pick which ones I care about most.
Thursday, January 5th, 2006 05:29 pm (UTC)
I have a filter set up for when I'm very busy, and I really want to catch up on a handful of people.
Thursday, January 5th, 2006 06:55 pm (UTC)
Ditto
Friday, January 6th, 2006 03:35 am (UTC)
I have a version of this. 1) My "I'm busy" filter is waaaaaaaaaay too big, 2) I am never unbusy enough to read everything, never.

So I need to admit that my current "I'm busy" filter is the BEST I'm going to do, and I need to make a new filter, much smaller, and use that one by default.
Thursday, January 5th, 2006 06:52 pm (UTC)
You will not get to a better diet by eating things you hate. You will be able to keep it up for a month maybe & then rebel twice as hard in the other direction. Find things that are good for you that you like. There are three million & 1 kinds of food out there, there will be things that you find both healthy & tasty.

Also, how things are prepared makes a great difference. Do you hate cooked broccoli as much as raw broccoli? What about if it's just lightly steamed? What about with cheese sauce on top? What about with peanut sauce on top? What about with just a little lemon, garlic, & olive oil? What about eating cauliflower or brussels sprouts (or kale, or bok choy, or spinach, or cabbage, or chard, or Swiss chard) instead?
Thursday, January 5th, 2006 06:55 pm (UTC)
I like broccoli stems OK, but not the tops, because of the texture.
Thursday, January 5th, 2006 09:12 pm (UTC)
You can have all my stems, and I'll take all your tops. Between us we're a broccoli-eating machine :-)

Lightly steamed, please, with some shreded chese on top. Or sauted with garlic and olive oil.
Thursday, January 5th, 2006 10:21 pm (UTC)
Heh.
That's exactly the arrangement my wife & I have.
Thursday, January 5th, 2006 08:40 pm (UTC)
And what about broccoli with a side of ice cream? Preferably chocolate. Or ice cream with a side of broccoli? Eventually, you can train yourself to like chocolate ice cream and then you won't need that broccoli as a crutch.

Wait ... What was the question?
Friday, January 6th, 2006 03:39 am (UTC)
(okay, that was pure genius.)
Friday, January 6th, 2006 03:39 am (UTC)
I don't remember the question either, but I like the answer.
Friday, January 6th, 2006 03:39 am (UTC)
Oh, I wasn't eating broccoli because I wanted broccoli to be a mainstay of my diet. No fear! I was eating it because there were two frozen Weight Watchers meals in the company fridge, one with broccoli and one sugar-laden somethingorother in cherry sauce, so I ate the one with broccoli because overall it was a healthier choice.

I like broccoli that's prepared by me trading it to someone else in return for asparagus, spinach, or any of a number of other green things. :-)
Thursday, January 5th, 2006 06:55 pm (UTC)
swimming: the Palo Alto Rinconada park has an outdoor year round pool that offers a lot of lap swim hours for $3 per swim. Let me know if you want the schedule.

There is now apparently a "Roth 401(k)" option.
Friday, January 6th, 2006 03:43 am (UTC)
Excellent info, thanks! Looks like I can get a fairly recent schedule on the web.

Our 401(k) people are considering giving our plan a Roth option. I should check on whether that went through.
Friday, January 6th, 2006 06:01 am (UTC)
I called them a couple of days ago, and they said the current schedule is the same as that one.
Saturday, January 7th, 2006 05:00 pm (UTC)
That's where I swim (on Tuesday or Thursday mornings) btw.
Saturday, January 7th, 2006 08:32 pm (UTC)
Ooooo, you can swim again? I missed this bit of news. Excellent!
Thursday, January 5th, 2006 08:32 pm (UTC)
..we still haven't managed to get together for hanging out/dinner/pranking aliens yet, and I'd still like to.

I'll send you an email tonight...
Friday, January 6th, 2006 03:44 am (UTC)
Pranking aliens? Count me in!

If you don't hear back from me tonight, comment again here, and I'll heartily scold my spam-trap.
Saturday, January 7th, 2006 08:32 pm (UTC)
I think I have to spank my spam filter. Try sending to me at livejournal? That gets routed elsewhere...
Friday, January 6th, 2006 12:13 am (UTC)
Better diet: [livejournal.com profile] vito_excalibur is exactly right about the broccoli - unless you're specifically trying to develop a taste for it (and it sure doesn't sound that way!), don't eat stuff you hate. You want to change the way you eat for the rest of your life; you'll never be able to stick with it if you force yourself to eat something you despise. Have you tried broccoli sprouts on a sandwich or in a salad? Or just forget broccoli - it isn't the be-all and end-all of vegetables. Try some of these ideas (http://www.cdc.gov/nccdphp/dnpa/5aday/faq/diet.htm#1") instead.

Decluttering: Cancel the magazine subscriptions! I let a bunch of mine expire. Some I didn't miss at all; some I did miss, but the feeling of freedom is worth it! I was getting more than I had time to read, but one can't get rid of a magazine one hasn't read but is going to! Now I get Newsweek, Arthritis Today (http://www.arthritis.org/resources/arthritistoday/Default.asp), UU World (http://www.uuworld.org/), and Bird Watcher's Digest (http://www.birdwatchersdigest.com/) (a gift) - the latter two are only bimonthly. I miss Smithsonian and National Geographic most, but those were also the biggest time sinks and therefore the biggest clutterers.

Time: Don't reduce LJ time too severely if you value the connections and friendships you have here. It's hard to re-establish them when you're not there very often. When I withdraw from time to time it's not deliberate, but I miss my LJ friends and then it's hard to catch up with their lives again, and the relationship is just not the same. Make reading filters -- that's what I did when I started moderating freecycle and the extra computer time had to come from somewhere. I have a filter with all the people I want to follow regularly; a communities filter with all my communities; and a limited communities filter which has a subset of my communities that excludes the really busy ones. I read the people filter first; if I still have time in the day I'll read the limited comms filter. I rarely get to the full comms filter any more, but it's worth doing without them for the time it saves.

Writing: N words a day is a recipe for failure. The first day you don't make your goal, you'll have all sorts of guilt. That's for people with lots of time in their day, like professional writers! That method also breaks things up -- I don't know what writing method works best for you, but I do better with a more spontaneous schedule where, if I get on a roll I can keep going, but if I'm stuck I can just put it down without guilt and come back again later or tomorrow when my brain has had a chance to chew on whatever the block is, so I'd do much better with the "write and submit N stories" type of goal. But keep N low so you'll be successful, rather than coming up with how many stories you think you "should" be writing and then feeling rotten when you don't do it. You can always raise the bar next year if you find that writing has become important enough in your life.


You can do everything you want to do - you just have to figure out what that really is! When I was in my 20s, I took an adult ed class where we had a reading assignment each week and then met once a week to discuss it. I became friendly with a woman in the class whose house was on my way to the school where it was held, so I'd stop there and pick her up. I always did the reading, but she often didn't.

One day in December I got to her house and saw that she had painted all her front windows with wonderful Christmas scenes of Peanuts characters. After I told her how terrific it looked I said, "I'd love to do something like that, but I'd never have the time to do all that painting, and then wash it all off later!"

"I know what you mean," she said. "I don't know how on earth you find the time to do the reading assignment every week. I just can't seem to fit it in!"

That's when I learned about priorities. You can't do everything -- you have to pick what's most important to you. Most of us do that unconsciously, but it's much better to make it an intentional choice. Now that you've started flying again, something else has to go, but only you can decide what you can manage to give up.
Friday, January 6th, 2006 03:44 am (UTC)
Writing: N words a day is a recipe for failure. The first day you don't make your goal, you'll have all sorts of guilt. That's for people with lots of time in their day, like professional writers! That method also breaks things up -- I don't know what writing method works best for you, but I do better with a more spontaneous schedule where, if I get on a roll I can keep going, but if I'm stuck I can just put it down without guilt and come back again later or tomorrow when my brain has had a chance to chew on whatever the block is, so I'd do much better with the "write and submit N stories" type of goal. But keep N low so you'll be successful, rather than coming up with how many stories you think you "should" be writing and then feeling rotten when you don't do it. You can always raise the bar next year if you find that writing has become important enough in your life.

I hate disagreeing with sentiments that seem both reasonable, workable, and very well-intentioned. But here I go:

The muse will come only after you set up a regular appointment with her, plain and simple. I would not plan to write a *lot* every day, but I stand by my suggestion that you write each and every day.

This has the side-benefit, by the way, of requiring no preparation whatsoever. There is no "should I submit this piece?" or "to whom should I submit this piece?" or even "what's the address to which I need to submit this piece?" There is only sit down and write three pages.

Take you ten minutes, and you could do it Right Now.

Some days you feel like planning your writing career, and some days you don't. Some days you feel like writing a book, and some days you don't. These sentiments I agree with 100%.

But there is enormous value in simply getting in the habit of writing every damn day.

One man's opinion.
Friday, January 6th, 2006 04:24 am (UTC)
sentiments that seem both reasonable, workable, and very well-intentioned.

I'm always open to discussion of a different point of view, as long as it's couched in a respectful way. Yours certainly is, and I appreciate it!

I would not plan to write a *lot* every day, but I stand by my suggestion that you write each and every day.
This has the side-benefit, by the way, of requiring no preparation whatsoever.


That's an excellent point. I probably waited too long to mention that a schedule like that wouldn't work well for me, personally. If I'd said that up front, instead of making the first part an absolute statement, it would have been much better.

Still, I've known too many people who set a daily goal -- be it writing n words, taking in only n calories, or whatever -- and the first time they blow it they throw up their hands and say "I screwed up. I can't do it. I might as well give up," or, "Well, on Tuesday I [didn't write enough/ate a piece of pie/whatever] and the world didn't come to an end ... I'm feeling so lousy today, I guess I can [skip it/have this chocolate bar/whatever] today. Just for today." And then "just for today" starts happening more and more often.

I'm sure many people have the self-discipline and/or the stick-to-it-iveness to avoid falling into that trap -- but many don't (=ruefully raises hand=), so it's important to at least be aware of the possibility.
Friday, January 6th, 2006 04:39 am (UTC)
That's a really good point.

I don't know where, but at some point along the line, I acquired the Gym Door Rule, which works like this: if you arrive at the gym with everything you need to work out (e.g. the right clothes), and you touch the front door, you get credit for visiting the gym that day. Anything else you may do while at the gym is strictly a bonus.

I wouldn't be surprised to learn that sunnydale47 and I agree on a few things: if you feel you should write more, then plan somehow to write more. If you fall short of your short-term goals, try to stay aware of the fact that simply by trying, you are acting in accordance with your long-term goals. The patient win in the long run. And finally, be aware that there's a funny balance to be struck between stick and carrot, and you can get into trouble forgetting that.

Oh, and Go You! :-)
Friday, January 6th, 2006 03:46 am (UTC)
Side note: do you agree that the hardest part is letting go of all the things you feel you ought to be doing? That's been my experience. Then again, doing things I love to do makes it much easier to do more, since I get an enromous amount of work done in the occasional short spurt of fun work.
Friday, January 6th, 2006 04:04 am (UTC)
I can't speak for [livejournal.com profile] sunnydale47, but your comment about letting go of the oughttas does ring true for me. I have let go of some, but I have many others in the "someday" pile. As I age I will need to winnow that pile.
Saturday, January 7th, 2006 01:45 am (UTC)
If you haven't already, check out Getting Things Done. Helpful book, I'm finding.

The part I'm specifically referring to for this situation is that he advocates having a list of things you want to get to "Someday/Maybe." Simply having such a list (and actually glancing it over monthly or quarterly or whatever) helps to free up the mental energy that tends to get locked up in thinking about those projects that aren't really best started soon, but which you don't want to forget about, either.
Saturday, January 7th, 2006 02:43 am (UTC)
I have. My "Someday/Maybe" folder is eeeeeeeeeeenormous. I need to move on to step two: giving myself permission to not do many of the things in there. Ideally, many specific things, so I can take them off the list.
Saturday, January 7th, 2006 03:38 am (UTC)
Perhaps it would be helpful to separate that list into "things I can see myself doing in 2006" and "things I will revisit in 2007"?
Saturday, January 7th, 2006 08:35 pm (UTC)
That sounds like a good step. 2006 is all about my health, productivity, and finances. 2007 can be all about fun, if I can walk normally again by then. (And if not, I'll just PERMANENTLY ditch everything that needs a healthy body. Screw it. My dreams have been on the back burner long enough; it's time to throw them away and make new ones.)
Sunday, January 8th, 2006 08:44 am (UTC)
Amen to Making New Ones. Talk about a low-stress way to uncover buried life energy.
Tuesday, January 10th, 2006 01:51 am (UTC)
It sure sounds good! I can think of quite a few I could bring in... ah, fun! :-) :-)
Friday, January 6th, 2006 04:36 am (UTC)
do you agree that the hardest part is letting go of all the things you feel you ought to be doing?

Well, you can't let go of all the things you feel you ought to be doing. Paying bills isn't much fun, but it's kinda hard to get anything written if you're sitting in the dark with no computer because the electricity has been turned off. Image

But yes, it's never good to "should" on oneself too much. That's part of why it's so important to prioritize one's time intentionally, rather than letting it just happen by default when you run out of time at the end of the day with things you really wanted to do still undone.


On another side note, this language is really deficient in having only one word for the second person singular, the second person plural, and the general "someone." I couldn't bring myself to write "That's part of why it's so important to prioritize one's time intentionally, rather than letting it just happen by default when one runs out of time at the end of the day with things one really wanted to do still undone" because it sounds horribly pretentious. Image I tried "they" and finally settled on "you," but none of them are really satisfactory. I figured as a writer you'd sympathize, and possibly suggest a better solution!
Saturday, January 7th, 2006 01:48 am (UTC)
Well, you can't let go of all the things you feel you ought to be doing. Paying bills isn't much fun, but it's kinda hard to get anything written if you're sitting in the dark with no computer because the electricity has been turned off.

Heh! Yes, well, good point :-)

But yes, it's never good to "should" on oneself too much. That's part of why it's so important to prioritize one's time intentionally, rather than letting it just happen by default when you run out of time at the end of the day with things you really wanted to do still undone.

Yes. I have been finding that tere is significant decision-making energy that needs to go into my to do list at any given time, and that separating out the decision-making part from the actual doing of things helps. For example, identifying the very next concrete action that a particular vaguely-worded to-do list item is supposed to imply is half the work. Having done that much, it becomes far easier to look at a to-do list containing that item and feel energized rather than beaten down.
Saturday, January 7th, 2006 05:58 pm (UTC)
I have been finding that tere is significant decision-making energy that needs to go into my to do list at any given time, and that separating out the decision-making part from the actual doing of things helps.

That's an excellent observation. I'll have to give that more thought, and maybe I can put it to use -- I've abandoned more to-do lists than I can count because just looking at them was too enervating and it seemed easier to start over with a shorter list. (Not a good strategy, I know, but it's better than not doing anything! )
Friday, January 6th, 2006 03:52 am (UTC)
Oh, I wasn't eating broccoli because I wanted broccoli to be a mainstay of my diet. No fear! I was eating it because there were two frozen Weight Watchers meals in the company fridge, one with broccoli and one sugar-laden somethingorother in cherry sauce, so I ate the one with broccoli because overall it was a healthier choice.

Don't reduce LJ time too severely if you value the connections and friendships you have here.

Good point. I still need to do something, though. I'm spending a huge fraction of my day on LJ. I may have to cut my losses.

N words a day is a recipe for failure.

People who are published, and thus much farther along than I, swear by it. (Some of them also have day jobs.) I suspect different people work best in different ways, and I'll have to figure out how I work best.

The writing goal may be a good place for a a New Moon resolution.

You can't do everything -- you have to pick what's most important to you.

Thus my last line. I suspect if I gave up (or cut back severely on) LJ, I could do all of the rest of the list and more. That's a sad thought.
Friday, January 6th, 2006 04:39 am (UTC)
People who are published, and thus much farther along than I, swear by it.

See my reply to [livejournal.com profile] thatwesguy.

That's a sad thought.

Especially for your LJ friends! I hope that if you do cut back, I'll be one of the people on your short list. I truly value your friendship!
Friday, January 6th, 2006 04:46 am (UTC)
I've been reading your conversation with [livejournal.com profile] thatwesguy with interest! Thank you both for having it here.

The only way I can imagine not corresponding with you on LJ is if I decided it would be best to go cold turkey. I still want to keep the connections with people I feel connected with now. I suspect that what I most need to do is cut back on reading communities, feeds, and people I never "talk to".
Saturday, January 7th, 2006 06:11 pm (UTC)
The only way I can imagine not corresponding with you on LJ is if I decided it would be best to go cold turkey.

That made my whole day! I can't begin to tell you how much I value your insightful comments in my journal, and I love reading about your thoughts and activities in yours!
Saturday, January 7th, 2006 08:36 pm (UTC)
You can't get rid of me that easily!

Seriously, if I just cut back on feeds I'll be in much better shape.

And I adore that icon.
Friday, January 6th, 2006 03:38 am (UTC)
2. cardio health

First actions: check out prices and times at the Y and at the local high school that has a pool. Already did the huge first step, the haircut.


VERY savvy.

5. better diet

I ate broccoli yesterday. This shows how committed I am.


For most, a better diet is all about eating more of the right stuff instead of less of the wrong stuff.

If you eat two cups of vegetables a day, your diet will be better, because you'll have less room for candy, or whatever your particular downfall(s) might be.

Also, remember that the most effective changes to diet happen at the grocery store.

6. writing

N words per day, no excuses? Or a goal of the form "write and submit this many short stories and edit that 2003 novel for submission"? Deciding soon would be good.


Keep it manageable. "The way to write a good song is to write 87 bad songs." I like the perspective offered by the excellent book The Artist's Way, which advocates writing three pages a day. OF ANYTHING. "I can't think of anything to write, so I am typing blithely, and gosh this is boring" COUNTS.

7. stretching

If I don't do my spine twists the pulling in my ribs wakes me up. No clue what that is, but I know stretching gets rid of it, so I'm a fool not to stretch.


Yoga classes are great for this too, I expect. That's certainly my primary flexibility-increaser, though to be fair, one of the primary forms of motivation to go to yoga class probably doesn't work for you.

8. finances

Time to look up whether I qualify to invest in a Roth IRA even if my company has a 401(k) plan, time to look over the past year's Quicken data to see where I can trim the excess, see whether my investments are right, etc etc.


The issue is simply how much money you made, I believe, not whether you have a 401(k). I say this though I lack full confidence in its accuracy in the hope that it motivates you to research it for real, hoping that I'm right.

And if you start getting more into investing, let me know if you want company. It's a big 2006 resultion for me too.

Good luck! Starting is half the battle. Congratulations.


Friday, January 6th, 2006 04:02 am (UTC)
The grocery store provides well under half of my caloric intake. Work has free food. This requires focus. :-)

"The way to write a good song is to write 87 bad songs." I like the perspective offered by the excellent book The Artist's Way, which advocates writing three pages a day. OF ANYTHING.

I am surprised that I've gone this long without purchasing a copy of The Artist's Way. I really would like to read it. The 87 songs has an analog in prose fiction: "The first million words are crap." If I write a NaNovel every November, it'll be twenty years before I'm out of the "crap" range. I'd like to speed that up a bit!

Yoga classes are great for this too, I expect. That's certainly my primary flexibility-increaser, though to be fair, one of the primary forms of motivation to go to yoga class probably doesn't work for you.

Which motivation is that? I'm curious. :-) My primary demotivator for yoga is that much of it is done standing. I simply cannot do that. I do steal my twists from yoga, though.

The issue is simply how much money you made, I believe, not whether you have a 401(k).

That concurs with what I've found on the web so far. I hope that's the only limitation, because I sure could stand to save a bit more for retirement. Anything I can get into a qualified plan is excellent.

As for investing, I've put you on my "financial musings" filter, which has seen (I think) three posts total in its lifespan. It would be good to resurrect that!
Friday, January 6th, 2006 04:17 am (UTC)

I am surprised that I've gone this long without purchasing a copy of The Artist's Way. I really would like to read it.


Let me know if my sending you my copy is the only way you'll be motivated to read it.

Which motivation is that? I'm curious.

"Dude, the yoga babes are totally hot!"

Why bother to deny the motivating factor of beautiful, athletic, flexible women who are comfortable in their own skins? Among straight women, the appeal of Yoga Guys may be similar, but in my limited experience, yoga classes tend to comprise more women than men by a pretty wide margin.


As for investing, I've put you on my "financial musings" filter, which has seen (I think) three posts total in its lifespan. It would be good to resurrect that!


Let's do it!
Friday, January 6th, 2006 04:30 am (UTC)
Thank you for the offer! I think this book is sufficiently often cited, and sufficiently likely to be of real value, that I've just put it in my shopping cart on Amazon. Another fourteen bucks (for Super Saver Shipping) and I'll check out.

I am chuckling about the yoga babes. I won't deny I appreciate seeing hot yoga guys (or hot yoga babes either). That's one disadvantage of doing yoga alone: no hotties in stretch clothing!

Financial: cool, post coming soon.