Health

Nice run this morning. Yay!

Visited the chiropractor later on. Among other things, I wanted to mention my twisted ankle, so that he would give it a tug. He'd done that for me Friday morning before I left for Chicago. It felt better for a while after that. I have come to the conclusion that running on it is fine, but square dancing on it makes it start hurting again. Sure enough that's what happened this weekend. So, fine, I got another tug on it this morning. And it just about separated! For just an instant I felt like my foot was going to detach from my body completely. Yowza. Then, of course, everything settled back into place. Apparently this is what he'd been hoping to accomplish Friday. It definitely feels much improved now. We'll see. I hope it stays that way.

And my knee is just sort of, well, it's just annoying. Bleah. I read the Consumer Reports tests of glucosamine/chondroitin supplements, with the references to the results of human trials. Will adapt dosage accordingly.