Yay!

[cjsmith]

I get to go hiking today! Er... with a heart monitor on. My cardio workout for today is supposedly 136 bpm for 180 minutes. It's labeled "long run". Yes boys and girls, my physical trainer thinks I should run for three hours. All together now: I DON'T THINK SO! :-) But maybe the 180 isn't a typo. I'll see how well I do on the trail. If my heart rate stays up there, that'll be four workouts this week and I get a sticker. or something.

jackiecat is nearby, attacking her tail. Cats are wonderful.

Comments

[(Anonymous)]

hmm, what percentage over your heart rate when walking is that? (I use a heart monitor with the Erg, mostly to avoid pushing too hard, since the goal is sustained performance, not peak...) _Mark_