Yeah, CJR is pretty good at identifying what's good, as well as taking people to task for their errors.
Other than that, there's a thing called The Media Bias Chart which is pretty good when it comes to identifying where various sources fall in the spectrum of reliability and political bent. You can find it all over the net. I think the most recent version is 5.0. link
For radio stations, NPR is as good as you'll find nationwide. I don't know your local stations so I can't comment on them. If you want my list of podcasts I'll happily share those too. Not sure if you have time to listen to those. I listen to several hours worth of them every day while walking the dog. (Or she's walking me.)
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Other than that, there's a thing called The Media Bias Chart which is pretty good when it comes to identifying where various sources fall in the spectrum of reliability and political bent. You can find it all over the net. I think the most recent version is 5.0. link
For radio stations, NPR is as good as you'll find nationwide. I don't know your local stations so I can't comment on them. If you want my list of podcasts I'll happily share those too. Not sure if you have time to listen to those. I listen to several hours worth of them every day while walking the dog. (Or she's walking me.)