Project update: intro to CBT

[cjsmith]

It turns out Rob owns the "Great Courses" 24-lecture series on CBT from The Teaching Company in audio format.

It also turns out I often can't sleep in the wee hours of the morning.

What a great combination of factoids! :) I'll be going through that series of lectures as time and insomnia permit.

Comments

[noelfigart]

I haven't listened to that one, but I'd love to hear what you think of it.

[billeyler]

I've decided that I'm taking the high road, and not let my mind go where CBT normally would. Hope this all works out!

[tiger_spot]

Neat! I hope it's interesting.