To me it means keeping my physical and mental health as good as I possibly can for as long as I can. In terms of measurable daily goals that means 10,650 steps (aka 5 miles), being active for at least 5 minutes every hour from 10 am until 10 pm, and burning at least 2600 calories a day according to the Fitbit app.
Can you pedal an exercise bike? I'm thinking of the kind that has toe clips, so you don't just push down with the bottom of your foot but also lift the pedal with the top. If you can do that it might be a good solution for you. If not are there any aerobic exercises that you can manage?
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Can you pedal an exercise bike? I'm thinking of the kind that has toe clips, so you don't just push down with the bottom of your foot but also lift the pedal with the top. If you can do that it might be a good solution for you. If not are there any aerobic exercises that you can manage?