Yeah, any yoga instructor that can figure out what to do with a person who can't do Downward Dog would probably earn lifelong loyalty from me. :) I've looked a bit and eventually gave up.
I should probably think more about what "age well" actually means. Hmmmm. Less injury-prone (flexible, somewhat toned, good at balance)? Cardiovascular activity?
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I should probably think more about what "age well" actually means. Hmmmm. Less injury-prone (flexible, somewhat toned, good at balance)? Cardiovascular activity?