Things that were on it include: take a bath (with yummy smelling stuff) have a nice cup of tea pet a cat listen to music that encourages and inspires me.
I would now add: walk my dog smile, smile at people I love, smile at strangers figure out what is bugging me ask for hugs read love letters, LJ appreciation memes, or other things that remind me of my strengths and that I am loved give myself 15 minutes to wallow, and then DO something
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Things that were on it include:
take a bath (with yummy smelling stuff)
have a nice cup of tea
pet a cat
listen to music that encourages and inspires me.
I would now add:
walk my dog
smile, smile at people I love, smile at strangers
figure out what is bugging me
ask for hugs
read love letters, LJ appreciation memes, or other things that remind me of my strengths and that I am loved
give myself 15 minutes to wallow, and then DO something