Fear

[cjsmith]

Today I am facing my fear that the surgery won't help.

It might do very little. Of the problems visible with MRI, only one will be corrected by surgery.

The way I face fear is by making plans. If the surgery doesn't help I will, in this order:

1. Ice a lot. Continue this while trying other steps.
2. Try a heavy dose of anti-inflammatories for a brief period to see what happens.
3. Ask Dr. O about causes/recommendations for the tendon and ligament problems (actual question probably asked earlier, at surgery time). Try injected corticosteroid if offered. Try physical therapy tailored to this problem if offered.
4. Try acupuncture.
5. Stop the ice and try prolotherapy.
6. Go to a pain clinic. This step is the end of the line for me, so the next step is...
7. Accept the problem as permanent and learn to love being a physically inactive person.

Comments

[kimatha.livejournal.com]

I too find listmaking therapeutic.

I hope that after you heal from your surgery, you will have to toss this list in the trash because it has become totally and completely irrelevant.

[cjsmith.livejournal.com]

Oh, I hope so too! If it comes out that well maybe I'll print the list and burn it and laugh while it is consumed by the flames.