My mom developed Type 2 Diabetes about 15 years ago, so I am concerned about that, but hopefully my cholesterol will be okay. My good cholesterol is actually a bit low, though.
As I was growing up, my dad went through the 1970s and early '80s with chronic, extremely frequent (often more than once a week) bed-confining migraines. He went through all sorts of specialists, chiropractic adjustments, biofeedback, drugs, tracking dietary triggers, etc. Nothing seemed to help for years. I've decided that since I'm not getting them that frequently, I'm not going to try to track triggers. If the frequency increases, certainly I'll track. :-)
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As I was growing up, my dad went through the 1970s and early '80s with chronic, extremely frequent (often more than once a week) bed-confining migraines. He went through all sorts of specialists, chiropractic adjustments, biofeedback, drugs, tracking dietary triggers, etc. Nothing seemed to help for years. I've decided that since I'm not getting them that frequently, I'm not going to try to track triggers. If the frequency increases, certainly I'll track. :-)