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I'm probably still doing too much, but it's improving.
1. Today I ended, or suspended, sessions with one of the physical therapy places I had been using. It's expensive and I'm not at all convinced they've done a thing for me. (I'm also not fully convinced they haven't, so I may be back later.) This brings PT sessions down to 2x/week and shortens my daily exercises considerably.
2. I'm not guilting myself over skipping exercise in the wheelchair yesterday.
3. I've had my giddy fling with that parking placard. What a great object to have! From now on, though, I'll use it only when it truly makes a difference. At lunch today I really could have walked from the back of the restaurant without much problem. Those spots can be saved for people who need them more, or for times when I'm having a bad pain day.
My gut feel says that what my feet need right now is a) that tape for a while (PT), b) strength in all the little muscles of the foot (PT exercises), c) better alignment of the pelvis / hips / knees / ankles (chiro), d) good arch support (orthotics). Plus maybe some inflammation-calming thing, be it lotion or herb or frequent icing or medicine. So that's what I'll do.
4. No, I haven't quit squaredancing limping yet, and yes, physiologically I absolutely should. (I have a goddam parking placard because it hurts to walk far! I realize how crazy this is.) I have obligations, though, as a dancer. I'm partnered with ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
rfrench for an event in October. Finding partners for that weekend is done way in advance -- it's already months too late for Rob to find someone else. If I bail out on him, that's a big deal. I really really don't want to do it. I'd rather hobble in pain for two weeks afterward than bail out on him for this. So I am hoping to hang on until October. I will use the placard to conserve steps/pain/energy while I can, and if I neither deteriorate rapidly nor improve radically between now and October I'll quit square dancing then. That event would be a good dance to go out on.
1. Today I ended, or suspended, sessions with one of the physical therapy places I had been using. It's expensive and I'm not at all convinced they've done a thing for me. (I'm also not fully convinced they haven't, so I may be back later.) This brings PT sessions down to 2x/week and shortens my daily exercises considerably.
2. I'm not guilting myself over skipping exercise in the wheelchair yesterday.
3. I've had my giddy fling with that parking placard. What a great object to have! From now on, though, I'll use it only when it truly makes a difference. At lunch today I really could have walked from the back of the restaurant without much problem. Those spots can be saved for people who need them more, or for times when I'm having a bad pain day.
My gut feel says that what my feet need right now is a) that tape for a while (PT), b) strength in all the little muscles of the foot (PT exercises), c) better alignment of the pelvis / hips / knees / ankles (chiro), d) good arch support (orthotics). Plus maybe some inflammation-calming thing, be it lotion or herb or frequent icing or medicine. So that's what I'll do.
4. No, I haven't quit square
rfrench for an event in October. Finding partners for that weekend is done way in advance -- it's already months too late for Rob to find someone else. If I bail out on him, that's a big deal. I really really don't want to do it. I'd rather hobble in pain for two weeks afterward than bail out on him for this. So I am hoping to hang on until October. I will use the placard to conserve steps/pain/energy while I can, and if I neither deteriorate rapidly nor improve radically between now and October I'll quit square dancing then. That event would be a good dance to go out on.