Good point -- I think one of the reasons "bad" mental tapes stick around so long is that they *do* have benefits.
I'm glad the tennis ball feels good! And I could become an ice junkie. It continually surprises me how well ice can (for a minute or two) take the pain away.
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I'm glad the tennis ball feels good! And I could become an ice junkie. It continually surprises me how well ice can (for a minute or two) take the pain away.