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Second appointment at the Myofascial Therapy Center yesterday. This one was markedly different than the first, probably because a) different practitioner, b) not an evaluation.
If I rub the base of my foot (either one) I can feel it's a little... crunchy inside. Like there are Rice Krispies in it. I showed this to the nice lady and she said oh yes, those are adhesions. She proceeded to find a huge colony of them where I'd found just one or two. They've taken over the whole medial half of my plantar arch. Getting those unstuck will take a while and feels icky.
There's a tight muscle (psoas) running just inside the bump of the pelvic bone. It's right near where I've had annoying pain for 25 years. Hmmmmmmm. I will be very, very good about doing my "homework" to stretch this out.
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kimatha: I have tight piriformis muscles! I've heard of those somewhere before. :)
If I rub the base of my foot (either one) I can feel it's a little... crunchy inside. Like there are Rice Krispies in it. I showed this to the nice lady and she said oh yes, those are adhesions. She proceeded to find a huge colony of them where I'd found just one or two. They've taken over the whole medial half of my plantar arch. Getting those unstuck will take a while and feels icky.
There's a tight muscle (psoas) running just inside the bump of the pelvic bone. It's right near where I've had annoying pain for 25 years. Hmmmmmmm. I will be very, very good about doing my "homework" to stretch this out.
Hey
kimatha: I have tight piriformis muscles! I've heard of those somewhere before. :)