I've got nettle and bromelain now, too. Nettle is particularly nifty: it seems to work well with NSAIDs, giving a big multiplier to the drugs' effectiveness. Most excellent. Gimme.
My purse is bulging with all the things (pills, Blue Goo) I carry back and forth to work. Some things want to be 3x/day spaced out evenly, some want to be with meals, some I only need 1x/day.
MORNING: NSAID, nettle, bromelain, flaxseed oil, glucosamine/chondroitin, standard multivitamin: 16 pills.
LUNCH: nettle, bromelain, flaxseed oil: 8 pills.
MIDAFTERNOON: NSAID, 3 pills.
DINNER: nettle, bromelain, flaxseed oil: 8 pills.
NIGHT: NSAID, hormones: 4 pills.
Plus the Blue Goo 2-3x/day and the icing and the no sweets, of course.
This gets old.
Important Safety Tip: when taking sixteen pills right in a row, don't wash every one of 'em down with carbonated water. I feel like I just ate a rock. A big rock.
My purse is bulging with all the things (pills, Blue Goo) I carry back and forth to work. Some things want to be 3x/day spaced out evenly, some want to be with meals, some I only need 1x/day.
MORNING: NSAID, nettle, bromelain, flaxseed oil, glucosamine/chondroitin, standard multivitamin: 16 pills.
LUNCH: nettle, bromelain, flaxseed oil: 8 pills.
MIDAFTERNOON: NSAID, 3 pills.
DINNER: nettle, bromelain, flaxseed oil: 8 pills.
NIGHT: NSAID, hormones: 4 pills.
Plus the Blue Goo 2-3x/day and the icing and the no sweets, of course.
This gets old.
Important Safety Tip: when taking sixteen pills right in a row, don't wash every one of 'em down with carbonated water. I feel like I just ate a rock. A big rock.
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I once tried taking my morning pills (about 16, 17, somewhere in there) with a diet Coke. It's bad when it fizzes back up your nose because you're trying to swallow a BIG pill :-)
Have you considered adding MSM to the mix, too?
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the other bonus about carbonated water is that if you don't swallow them fast enough it desolves the outer coating...
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since adding supplements, it's hard for me to get all my pills down in one sitting. i start with the smallest and most essential and go from there. three days this week my multivitamin, glucosamine/chondroiten (huge freaking thing) and one other didn't get down til i got to work. and i'm horrible about taking my dinner meds.
i keep forgetting to take my blue goo and ice packs to work. i do have access to an ice machine and plastic bags, so i can make my own in a pinch, but i learned the hard way they can leak. :-/
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Anyway -- hang in there. Piles of pills sux, but hopefully they'll pay off for you.
And more virtual *hugs* from afar.
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