stuff to help provide restful sleep, mild daily exercise, and, um, i'm not sure what else. probably diet modification.
Good luck. Those all sound like gradual changes that once made will last a lifetime. That's a lot harder for me than drastic changes for a short time.
on my next PT visit, i want someone to explain to me WHAT this is, how it works, etc.
I, too, wish medical people of every stripe would explain more. It's almost as if they've never seen an intelligent, interested patient before. That *can't* be true.
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Good luck. Those all sound like gradual changes that once made will last a lifetime. That's a lot harder for me than drastic changes for a short time.
on my next PT visit, i want someone to explain to me WHAT this is, how it works, etc.
I, too, wish medical people of every stripe would explain more. It's almost as if they've never seen an intelligent, interested patient before. That *can't* be true.