These guys recommend looking for a cream with about 15% arnica oil. I can't tell from the web site how much is in the Old Thyme Herbs cream. O'course, nobody who gives the percentage has anywhere near that much: homeopathic ones such as Nelson's (0.9%) are of course going to be on the low end, Weleda looks to have a total of 5% or so, and Boiron is the most powerful I've found so far at 7%.
Not that I should be so picky. Five percent? put on more!
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These guys recommend looking for a cream with about 15% arnica oil. I can't tell from the web site how much is in the Old Thyme Herbs cream. O'course, nobody who gives the percentage has anywhere near that much: homeopathic ones such as Nelson's (0.9%) are of course going to be on the low end, Weleda looks to have a total of 5% or so, and Boiron is the most powerful I've found so far at 7%.
Not that I should be so picky. Five percent? put on more!