Speaking of not running, I was out for a 2 mile walk yesterday, and decided to try to run. 44 double paces later my left knee damn near collapsed under me. I went out for another 2 mile walk this morning with some residual knee pain, but it went away quickly. Lesson: Do NOT run. Walk. At least until I weigh somewhat less and knees are stronger.
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My condolences on the girl pain.