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Yesterday: 3.5 miles, no accurate timing.
Today: 4 miles, 43:55. YES! Particularly good day - 11min/mi is faster than I can usually sustain for that long.
One month until Bay to Breakers. Do I dare hope I can do the whole thing in 12min/mi or better? 1hr 20min overall? Except the first few blocks, of course, where I expect to just waddle along as the mass of people slowly gets moving. Oh, and then there's the Hayes Street hill, too. Well, okay, maybe not...
Today: 4 miles, 43:55. YES! Particularly good day - 11min/mi is faster than I can usually sustain for that long.
One month until Bay to Breakers. Do I dare hope I can do the whole thing in 12min/mi or better? 1hr 20min overall? Except the first few blocks, of course, where I expect to just waddle along as the mass of people slowly gets moving. Oh, and then there's the Hayes Street hill, too. Well, okay, maybe not...
