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December 21st, 2018

cjsmith: (Default)
Friday, December 21st, 2018 05:23 am
I have what might be some pretty remarkable insomnia. (I'm not 100% sure how much of that is pathology and how much is aging change plus never having needed quite as much sleep as some folk.) Anyhow, I often wake up somewhere around four in the morning, after about five hours of sleep, and then there's no way I'm getting back to sleep again.

This often doesn't really bug me any more. I can spend an hour doing quiet stuff - catch up on Dreamwidth, play a short brain-teaser game on my phone, maybe listen to a lecture on cognitive behavioral therapy.

I like my mornings.