Scar massage

I'd like a quick tutorial (if there is such a thing) on scar massage. My doctor mentioned there was scar tissue deep inside each foot, and she recommended I massage the area where my incision is.

mactavish? kineticphoenix? others?

I've googled and this is the most helpful thing I found.

Potential complication: pain is not a reliable warning sign in this case. Much of this area is now permanently numb except for phantom pain.

Cahill Irish Porter

Dinner

(Thanks Clare!)