If you had any blood glucose reading in the 40s or 50s, you are hypoglycemic, no question about it. Normally blood sugar never goes below 80 or above 120.
A balanced diet is best. People with glucose problems shouldn't eat really high-protein because it is hard on the kidneys. The best thing is to eat some of all 3 food groups at each mealette.
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I am not a doctor but I talk out of my ass on the net.
A balanced diet is best. People with glucose problems shouldn't eat really high-protein because it is hard on the kidneys. The best thing is to eat some of all 3 food groups at each mealette.